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Panda express kung pao chicken nutrition how to#

Protein options include beef, pork, tofu and seafood (like squid, shrimp and white fish).

Like I have mentioned before, Kung Pao Chicken is a very versatile dish and by making the base of the recipe and simply changing the protein and vegetables, you can have an entirely different meal for dinner.

Marinating your chicken overnight has another added benefit it reduces the meal prep time the next day!

It also tenderizes the meat (or vegetable) and allows the flavors to be absorbed much more compared to 30 minutes. This allows the flavors to merge and develop as a whole.

When marinating the chicken (or virtually any other ingredient), it is always recommended to marinate it overnight in the refrigerator.

Sauté the vegetables with the sauce for 2-3 minutes or until the sauce has thickened.

Make sure to stir the sauce before adding it to the pan as the corn starch will have thickened at the bottom, so it needs to be incorporated back with the other ingredients.

Then add the cooked chicken with the sauce. Sauté the ingredients for 2-3 minutes or until the vegetables become tender.

Once all of the chicken has been cooked, add the zucchini, red bell pepper, dried chilis and peanuts.

Flip the chicken piece over and cook on the other side for the same time.

Drain the chicken pieces from the marinade and, working in small batches, fry the pieces in a single layer for about 30 seconds to 1 minute.

The pan should be extremely hot (almost smoking) before adding the chicken.

Heat the vegetable oil in a wok or large non-stick frying pan.

Meanwhile, add all of the Kung Pao sauce ingredients together in a bowl and whisk until well combined.

Wrap the bowl with saran or plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes.

Start by making the chicken marinade combine all of the ingredients in a medium bowl and add the thinly sliced chicken pieces.Sauté the vegetables with the sauce for 2-3 minutes or until the sauce has become thick. Once done add in the cooked chicken and sauce. You will need to sauté the ingredients for up to 3 minutes. When the chicken is cooked, zucchini, bell pepper, dried chilis and peanuts. You can drain the chicken from the marinade and start by frying each piece for 30-60 seconds until they’re golden brown. You can put this aside until you need to use it. In a bowl, mix all of the Kung Pao ingredients. Once that’s complete, make sure to let the chicken sit in the fridge for thirty minutes.

You should begin by making the marinade for the chicken. Making this recipe is relatively easy once you break it down into easy to follow steps.

Panda express kung pao chicken nutrition how to#

– amazing, right? How To Make Panda Express Kung Pao Chicken It is a very filling meal that is delicious and light on the calories. This recipe is also much healthier than Panda Express’ because you make it using fresh, unprocessed ingredients and use only lean meats. This recipe uses Szechuan chili flakes to give it that added spice, however you can leave it out or replace it with normal pepper for a more kid-friendly version. Traditionally Kung Pao Chicken was made with only chicken, chilis, peanuts and leeks, however today you can find it with lots of other vegetables and even meats. Their sauce flavors don’t overpower each other and work together well to enhance the flavors of the other ingredients.